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Health Benefits of Ginger & How to make Ginger juice
Some Common (or not so common) benefits of GingerGinger is a rich source of antioxidants such as gingerols, shogaols and zingerones.Relieve menstrual cramps and symptomsHelp with weight loss Relieve...
View ArticleWeight loss tips: How to lose weight like the Biggest Losers & follow Bob...
Hello you all.(If you like this article become a Follower for more healthy tips and Join the Facebook community.)Are you familiar with Bob Harper Skinny rules? Well I figured I will just give you the 7...
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LET'S TALK HAIR: Natural Hair Journey: African Naturals' founder hair journey
Hello hello helloooo!!!I know it's been a moment since I wrote a post, especially about natural hair, but here I am!My Hair Talk today is with my sweet sister Z.from Namibia who is the founder of the...
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A word of inspiration: Happy 2013 Happy New Year
It's almost 2012 2013Yeaaah!!!Note from the editor November 30th 2012.I am doing a little updating on this article as we actually end 2012. When I wrote this article I didn't know that my hardest...
View ArticleHow to be more mindful & healthier February Challenge
Hi, This is a Mind Body & Soul challenge that I shared on our facebook page. Please join us on Facebook for more daily tips & inspiration.The reason behind this challenge is that there is more...
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MARCH CHALLENGE: MIND BODY & SOUL CHALLENGE.
THE HEALTHY CAN BE DONE MARCH CHALLENGE: MIND BODY & SOUL CHALLENGEThis is for all our Facebook friends and those of you who come across this link please join us on Facebook. If...
View ArticleBrown Sugar and Raw Honey Scrub
The Raw Honey and Brown Sugar Scrub.I am a strong believer in using kitchen ingredients to pamper and treat myself.The Raw Honey & Brown Sugar Scrub is excellent for your face, as a body scrub and...
View ArticleMarch Challenge Mind Body & Soul Challenge: My Review
This is my first draft of my review...I will polish it later but if you want to read now...by all means ...In the course of the month of March I have committed to reading a book.I selected Living Oprah...
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Warrior's Wednesday
Definition of Warrior 1. fighter: somebody who takes part in or is experienced in warfare2. somebody in conflict: somebody who takes part in a struggle or conflictNOUNSynonyms: soldier, fighter,...
View ArticleHOW TO HELP OVERWEIGHT KIDS LOSE WEIGHTS: Tips to help children be healthy
Tips to keep your children healthy.* I have received some requests on my Facebook page to share those tips so I hope in help others. Please met us on our Facebook page for great healthy tips!Either...
View Article"How Running Saved My Mind" A True Story.
"How running saved my Mind plus some". A True Story..As I was putting together the collage for the previous post ( on Facebook), I came across some old pictures that held a painful story to me. It's so...
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Weight Loss Motivation: Giving Up Is Not An Option
I love art and hanging in museums and galleries or just watching artists at work in their labs, and yesterday while working out in my garage, I had this "artistic" understanding of fitness. What sort...
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June's Challenge
Are you on Facebook? Join us and other challengers on our Facebook page.Thanks for stopping by, sharing your comments, Following , Liking the FB page, subscribing by email, sharing with your friends...
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Thank God It's Wednesday. How to stay motivated: 9 ways to stay motivated
"Thank God It's Wednesday!" : How to stay motivated to exercise & eat cleanHi you all! Thanks for stopping by. I am starting this new series " Thanks God It's Wednesday!" and today I am starting...
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Thank God It's Wednesday # 2 STOP: How to stop sabotaging yourself and move...
Welcome to this second edition of Thank God It's Wednesday. Today I am using a familiar sign to motivate you to make progress and encourage you to be consistent patient and persistent....
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July's Challenge: " New You by the New Year" challenge
Starting this month: New You by the New Year and I am not just talking fitness goals. More details on the challenge will be posted next Monday but here's YOUR ASSIGMENT FOR THIS FIRST WEEK.! ( Yes...
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Thank God It's Wednedsay: How to eat healthy when you are too busy. The...
This edition of Thank God It's Wednesday is all about food and ways to eat healthy when on the go.I hear a lot of people complain that they are out all day so they have to stop at fast food places when...
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Natural Fit Life September's Challenge : WALK MORE, DRINK MORE(WATER), EAT CLEAN
This month's challenge is all about getting back to the basics.Our New You by the New Year is still ongoing so do check here to learn more about it.For this month's challengeGet your pedometer and your...
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Losing weight after pregnancy: My journey from overweight to fit mom
11 years ago today, I was checking in Crawford Long hospital in Atlanta to give birth to my first son.Being a new mom, this day was full of unknowns. I was just out of college, married less than a...
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January Challenge # New Year Challenge # 21 Day "fast" # Mind & Soul Challenge
Healthy Can Be Done! Natural Built Life Challenge Join us on Facebook to actively participate in our challenge and for daily updates!
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